100% WHOLE GRAIN OATS vs PUMPKIN SPICE FLAVORED MULTIGRAIN CEREAL

Nutrition comparison per 100 g serving

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100% WHOLE GRAIN OATS wins in 5 out of 10 nutrient categories

100% WHOLE GRAIN OATS: 5 vs PUMPKIN SPICE FLAVORED MULTIGRAIN CEREAL: 3 (2 ties)

Overview

Nutrient	100% WHOLE GRAIN OATS	PUMPKIN SPICE FLAVORED MULTIGRAIN CEREAL	Winner
Calories	375 cal	0 cal
Protein	12.5 g	0 g
Carbs	67.5 g	0 g
Fat	6.3 g	0 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Mineral	100% WHOLE GRAIN OATS	Winner
Calcium, Ca	45 MG
Iron, Fe	3.5 MG
Potassium, K	318 MG
Sodium, Na	0 MG	Tie

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