100% WHOLE GRAIN MOUNTAIN WHITE BREAD vs WHITE SOURDOUGH SANDWICH BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
100% WHOLE GRAIN MOUNTAIN WHITE BREAD: 4
vs
WHITE SOURDOUGH SANDWICH BREAD: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN MOUNTAIN WHITE BREAD | WHITE SOURDOUGH SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 242 cal | |
| Protein | 2.9 g | 9.1 g | |
| Carbs | 44.1 g | 45.5 g | |
| Fat | 4.4 g | 3.0 g | |
| Fiber | 5.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN MOUNTAIN WHITE BREAD | WHITE SOURDOUGH SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN MOUNTAIN WHITE BREAD | WHITE SOURDOUGH SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 397 MG | 424 MG |