100% WHOLE GRAIN MOUNTAIN WHITE BREAD vs PARKER HOUSE STYLE DINN A ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN MOUNTAIN WHITE BREAD wins in 5 out of 11 nutrient categories
100% WHOLE GRAIN MOUNTAIN WHITE BREAD: 5
vs
PARKER HOUSE STYLE DINN A ROLLS: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN MOUNTAIN WHITE BREAD | PARKER HOUSE STYLE DINN A ROLLS | Winner |
|---|---|---|---|
| Calories | 235 cal | 333 cal | |
| Protein | 2.9 g | 5.1 g | |
| Carbs | 44.1 g | 46.2 g | |
| Fat | 4.4 g | 15.4 g | |
| Fiber | 5.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN MOUNTAIN WHITE BREAD | PARKER HOUSE STYLE DINN A ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN MOUNTAIN WHITE BREAD | PARKER HOUSE STYLE DINN A ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 397 MG | 346 MG |