100% WHOLE GRAIN INSTANT RICE BROWN RICE vs WHITE JASMINE RICE

Nutrition comparison per 100 g serving

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100% WHOLE GRAIN INSTANT RICE BROWN RICE wins in 3 out of 13 nutrient categories

100% WHOLE GRAIN INSTANT RICE BROWN RICE: 3 vs WHITE JASMINE RICE: 1 (9 ties)

Overview

Nutrient	100% WHOLE GRAIN INSTANT RICE BROWN RICE	WHITE JASMINE RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	80 g	80 g	Tie
Fat	2.2 g	0 g
Fiber	4.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE GRAIN INSTANT RICE BROWN RICE	Winner
Niacin	2.7 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE GRAIN INSTANT RICE BROWN RICE	WHITE JASMINE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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