100% WHOLE GRAIN INSTANT BROWN RICE vs ENRICHED PRECOOKED INSTANT RICE
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN INSTANT BROWN RICE wins in 5 out of 13 nutrient categories
100% WHOLE GRAIN INSTANT BROWN RICE: 5
vs
ENRICHED PRECOOKED INSTANT RICE: 4
(4 ties)
Overview
| Nutrient | 100% WHOLE GRAIN INSTANT BROWN RICE | ENRICHED PRECOOKED INSTANT RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 370 cal | |
| Protein | 8.9 g | 7.4 g | |
| Carbs | 77.8 g | 81.5 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN INSTANT BROWN RICE | ENRICHED PRECOOKED INSTANT RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN INSTANT BROWN RICE | ENRICHED PRECOOKED INSTANT RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.7 MG | |
| Potassium, K | 378 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |