100% WHOLE GRAIN HONEY OAT BREAD vs ORIGINAL ROTI BREAD
Nutrition comparison per 100 g serving
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ORIGINAL ROTI BREAD wins in 7 out of 10 nutrient categories
100% WHOLE GRAIN HONEY OAT BREAD: 2
vs
ORIGINAL ROTI BREAD: 7
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN HONEY OAT BREAD | ORIGINAL ROTI BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 260 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 46.4 g | 40 g | |
| Fat | 5.4 g | 7 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN HONEY OAT BREAD | ORIGINAL ROTI BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 40 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 411 MG | 480 MG |