100% WHOLE GRAIN HONEY OAT BREAD vs ONION GARLIC 100% WHOLE WHEAT CROUTONS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN HONEY OAT BREAD wins in 6 out of 9 nutrient categories
100% WHOLE GRAIN HONEY OAT BREAD: 6
vs
ONION GARLIC 100% WHOLE WHEAT CROUTONS: 1
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN HONEY OAT BREAD | ONION GARLIC 100% WHOLE WHEAT CROUTONS | Winner |
|---|---|---|---|
| Calories | 250 cal | 614 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 46.4 g | 57.1 g | |
| Fat | 5.4 g | 42.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN HONEY OAT BREAD | ONION GARLIC 100% WHOLE WHEAT CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 571 MG |