100% WHOLE GRAIN HONEY OAT BREAD vs CUBAN STYLE PAN DE MANTECA

Nutrition comparison per 100 g serving

Ad 468x60

CUBAN STYLE PAN DE MANTECA wins in 6 out of 14 nutrient categories

100% WHOLE GRAIN HONEY OAT BREAD: 4 vs CUBAN STYLE PAN DE MANTECA: 6 (4 ties)

Overview

Nutrient	100% WHOLE GRAIN HONEY OAT BREAD	CUBAN STYLE PAN DE MANTECA	Winner
Calories	250 cal	304 cal
Protein	7.1 g	8.9 g
Carbs	46.4 g	51.8 g
Fat	5.4 g	5.4 g	Tie
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE GRAIN HONEY OAT BREAD	CUBAN STYLE PAN DE MANTECA	Winner
Folate, total	0 UG	107 UG
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE GRAIN HONEY OAT BREAD	CUBAN STYLE PAN DE MANTECA
Calcium, Ca	21 MG	0 MG
Iron, Fe	0 MG	3.2 MG
Sodium, Na	411 MG	643 MG

Ad 728x90