100% WHOLE GRAIN HAMBURGER BUNS vs POTATO BREAD

Nutrition comparison per 100 g serving

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POTATO BREAD wins in 8 out of 14 nutrient categories

100% WHOLE GRAIN HAMBURGER BUNS: 3 vs POTATO BREAD: 8 (3 ties)

Overview

Nutrient	100% WHOLE GRAIN HAMBURGER BUNS	POTATO BREAD	Winner
Calories	235 cal	237 cal
Protein	4.7 g	7.9 g
Carbs	45.9 g	50 g
Fat	3.5 g	2.6 g
Fiber	2.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO BREAD	Winner
Niacin	3.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE GRAIN HAMBURGER BUNS	POTATO BREAD
Calcium, Ca	47 MG	105 MG
Iron, Fe	1.2 MG	2.8 MG
Potassium, K	131 MG	0 MG
Sodium, Na	471 MG	579 MG

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