100% WHOLE GRAIN GLUTEN FREE SUB ROLLS vs SOURDOUGH ROLLS WITH OLIVE OIL
Nutrition comparison per 100 g serving
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SOURDOUGH ROLLS WITH OLIVE OIL wins in 9 out of 15 nutrient categories
100% WHOLE GRAIN GLUTEN FREE SUB ROLLS: 4
vs
SOURDOUGH ROLLS WITH OLIVE OIL: 9
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN GLUTEN FREE SUB ROLLS | SOURDOUGH ROLLS WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 264 cal | 279 cal | |
| Protein | 5.7 g | 9.3 g | |
| Carbs | 54.7 g | 51.2 g | |
| Fat | 3.8 g | 2.3 g | |
| Fiber | 1.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN GLUTEN FREE SUB ROLLS | SOURDOUGH ROLLS WITH OLIVE OIL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN GLUTEN FREE SUB ROLLS | SOURDOUGH ROLLS WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.4 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 528 MG | 512 MG |