100% WHOLE GRAIN GLUTEN FREE SUB ROLLS vs SOURDOUGH BAGUETTES

Nutrition comparison per 100 g serving

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SOURDOUGH BAGUETTES wins in 9 out of 15 nutrient categories

100% WHOLE GRAIN GLUTEN FREE SUB ROLLS: 4 vs SOURDOUGH BAGUETTES: 9 (2 ties)

Overview

Nutrient	100% WHOLE GRAIN GLUTEN FREE SUB ROLLS	SOURDOUGH BAGUETTES	Winner
Calories	264 cal	263 cal
Protein	5.7 g	10.5 g
Carbs	54.7 g	52.6 g
Fat	3.8 g	0.9 g
Fiber	1.9 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE GRAIN GLUTEN FREE SUB ROLLS	SOURDOUGH BAGUETTES	Winner
Folate, total	0 UG	105 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE GRAIN GLUTEN FREE SUB ROLLS	SOURDOUGH BAGUETTES
Calcium, Ca	57 MG	0 MG
Iron, Fe	1.3 MG	3.2 MG
Potassium, K	170 MG	0 MG
Sodium, Na	528 MG	526 MG

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