100% WHOLE GRAIN GLUTEN FREE SUB ROLLS vs FRENCH BREAD
Nutrition comparison per 100 g serving
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FRENCH BREAD wins in 6 out of 11 nutrient categories
100% WHOLE GRAIN GLUTEN FREE SUB ROLLS: 3
vs
FRENCH BREAD: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN GLUTEN FREE SUB ROLLS | FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 229 cal | |
| Protein | 5.7 g | 8.8 g | |
| Carbs | 54.7 g | 47.6 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 1.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN GLUTEN FREE SUB ROLLS | FRENCH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN GLUTEN FREE SUB ROLLS | FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 528 MG | 476 MG |