100% WHOLE GRAIN DELI RYE STYLE BREAD vs HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD wins in 5 out of 11 nutrient categories
100% WHOLE GRAIN DELI RYE STYLE BREAD: 4
vs
HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN DELI RYE STYLE BREAD | HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 214 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 47.1 g | 42.9 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN DELI RYE STYLE BREAD | HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN DELI RYE STYLE BREAD | HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 441 MG | 304 MG |