100% WHOLE GRAIN DELI RYE STYLE BREAD vs CROUTONS

Nutrition comparison per 100 g serving

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100% WHOLE GRAIN DELI RYE STYLE BREAD wins in 7 out of 11 nutrient categories

100% WHOLE GRAIN DELI RYE STYLE BREAD: 7 vs CROUTONS: 2 (2 ties)

Overview

Nutrient	100% WHOLE GRAIN DELI RYE STYLE BREAD	CROUTONS	Winner
Calories	265 cal	500 cal
Protein	0 g	14.3 g
Carbs	47.1 g	57.1 g
Fat	4.4 g	28.6 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE GRAIN DELI RYE STYLE BREAD	CROUTONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE GRAIN DELI RYE STYLE BREAD	CROUTONS
Calcium, Ca	53 MG	0 MG
Iron, Fe	2.9 MG	0 MG
Potassium, K	194 MG	0 MG
Sodium, Na	441 MG	929 MG

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