100% WHOLE GRAIN DELI RYE STYLE BREAD vs BREAD STICKS

Nutrition comparison per 100 g serving

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100% WHOLE GRAIN DELI RYE STYLE BREAD wins in 6 out of 11 nutrient categories

100% WHOLE GRAIN DELI RYE STYLE BREAD: 6 vs BREAD STICKS: 3 (2 ties)

Overview

Nutrient	100% WHOLE GRAIN DELI RYE STYLE BREAD	BREAD STICKS	Winner
Calories	265 cal	500 cal
Protein	0 g	10 g
Carbs	47.1 g	60 g
Fat	4.4 g	20 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE GRAIN DELI RYE STYLE BREAD	BREAD STICKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE GRAIN DELI RYE STYLE BREAD	BREAD STICKS
Calcium, Ca	53 MG	0 MG
Iron, Fe	2.9 MG	7.2 MG
Potassium, K	194 MG	0 MG
Sodium, Na	441 MG	500 MG

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