100% WHOLE GRAIN BURGER GLUTEN FREE BUNS vs ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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100% WHOLE GRAIN BURGER GLUTEN FREE BUNS wins in 5 out of 9 nutrient categories

100% WHOLE GRAIN BURGER GLUTEN FREE BUNS: 5 vs ENGLISH MUFFINS: 3 (1 ties)

Overview

Nutrient	100% WHOLE GRAIN BURGER GLUTEN FREE BUNS	ENGLISH MUFFINS	Winner
Calories	235 cal	0 cal
Protein	4.7 g	0 g
Carbs	45.9 g	0 g
Fat	3.5 g	0 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Mineral	100% WHOLE GRAIN BURGER GLUTEN FREE BUNS	ENGLISH MUFFINS	Winner
Calcium, Ca	47 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	471 MG	0 MG

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