100% WHOLE GRAIN BURGER BUNS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 6 out of 13 nutrient categories

100% WHOLE GRAIN BURGER BUNS: 5 vs HAMBURGER BUNS: 6 (2 ties)

Overview

Nutrient	100% WHOLE GRAIN BURGER BUNS	HAMBURGER BUNS	Winner
Calories	235 cal	283 cal
Protein	4.7 g	7.6 g
Carbs	45.9 g	52.8 g
Fat	3.5 g	3.8 g
Fiber	2.4 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	Winner
Niacin	4.0 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	100% WHOLE GRAIN BURGER BUNS	HAMBURGER BUNS
Calcium, Ca	47 MG	94 MG
Iron, Fe	1.2 MG	2.8 MG
Potassium, K	131 MG	75 MG
Sodium, Na	471 MG	547 MG

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