100% WHOLE GRAIN BURGER BUNS vs TEXAS TOAST BREAD

Nutrition comparison per 100 g serving

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TEXAS TOAST BREAD wins in 7 out of 14 nutrient categories

100% WHOLE GRAIN BURGER BUNS: 4 vs TEXAS TOAST BREAD: 7 (3 ties)

Overview

Nutrient	100% WHOLE GRAIN BURGER BUNS	TEXAS TOAST BREAD	Winner
Calories	235 cal	244 cal
Protein	4.7 g	8.9 g
Carbs	45.9 g	48.9 g
Fat	3.5 g	2.2 g
Fiber	2.4 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	TEXAS TOAST BREAD	Winner
Niacin	2.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE GRAIN BURGER BUNS	TEXAS TOAST BREAD
Calcium, Ca	47 MG	222 MG
Iron, Fe	1.2 MG	2.4 MG
Potassium, K	131 MG	78 MG
Sodium, Na	471 MG	444 MG

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