100% WHOLE GRAIN BROWN RICE vs ENRICHED LONG GRAIN WHITE RICE

Nutrition comparison per 100 g serving

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100% WHOLE GRAIN BROWN RICE wins in 7 out of 16 nutrient categories

100% WHOLE GRAIN BROWN RICE: 7 vs ENRICHED LONG GRAIN WHITE RICE: 6 (3 ties)

Overview

Nutrient	100% WHOLE GRAIN BROWN RICE	ENRICHED LONG GRAIN WHITE RICE	Winner
Calories	360 cal	356 cal
Protein	8 g	6.7 g
Carbs	78 g	80 g
Fat	3 g	0 g
Fiber	4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE GRAIN BROWN RICE	ENRICHED LONG GRAIN WHITE RICE	Winner
Folate, total	0 UG	223 UG
Niacin	0 MG	3.8 MG
Thiamin	0 MG	0 MG	Tie

Mineral	100% WHOLE GRAIN BROWN RICE	ENRICHED LONG GRAIN WHITE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Copper, Cu	0.2 MG	0 MG
Iron, Fe	0 MG	4.4 MG
Magnesium, Mg	122 MG	0 MG
Potassium, K	140 MG	0 MG
Sodium, Na	0 MG	22 MG
Zinc, Zn	2 MG	0 MG

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