100% WHOLE GRAIN BROWN RICE vs MICROWAVEABLE BASMATI RICE
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN BROWN RICE wins in 6 out of 10 nutrient categories
100% WHOLE GRAIN BROWN RICE: 6
vs
MICROWAVEABLE BASMATI RICE: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN BROWN RICE | MICROWAVEABLE BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 177 cal | 112 cal | |
| Protein | 4.8 g | 2.1 g | |
| Carbs | 37.1 g | 20 g | |
| Fat | 1.2 g | 1.3 g | |
| Fiber | 2.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN BROWN RICE | MICROWAVEABLE BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 16 MG | 25 MG | |
| Sodium, Na | 202 MG | 44 MG |