100% WHOLE GRAIN BROWN RICE PASTA vs LINGUINE

Nutrition comparison per 100 g serving

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LINGUINE wins in 7 out of 15 nutrient categories

100% WHOLE GRAIN BROWN RICE PASTA: 3 vs LINGUINE: 7 (5 ties)

Overview

Nutrient	100% WHOLE GRAIN BROWN RICE PASTA	LINGUINE	Winner
Calories	357 cal	375 cal
Protein	7.1 g	10.7 g
Carbs	76.8 g	73.2 g
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE GRAIN BROWN RICE PASTA	LINGUINE	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE GRAIN BROWN RICE PASTA	LINGUINE	Winner
Calcium, Ca	9 MG	0 MG
Iron, Fe	1.8 MG	3.2 MG
Potassium, K	220 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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