100% WHOLE GRAIN BREAD vs PRETZEL SUB BUNS

Nutrition comparison per 100 g serving

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PRETZEL SUB BUNS wins in 7 out of 14 nutrient categories

100% WHOLE GRAIN BREAD: 5 vs PRETZEL SUB BUNS: 7 (2 ties)

Overview

Nutrient	100% WHOLE GRAIN BREAD	PRETZEL SUB BUNS	Winner
Calories	292 cal	306 cal
Protein	12.5 g	9.4 g
Carbs	47.9 g	55.3 g
Fat	6.3 g	4.1 g
Fiber	8.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PRETZEL SUB BUNS	Winner
Niacin	3.5 MG
Riboflavin	0.0 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	14.1 MG

Mineral	100% WHOLE GRAIN BREAD	PRETZEL SUB BUNS
Calcium, Ca	73 MG	118 MG
Iron, Fe	2.1 MG	3.2 MG
Potassium, K	250 MG	0 MG
Sodium, Na	458 MG	553 MG

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