100% WHOLE GRAIN BREAD vs ENRICHED JUMBO HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ENRICHED JUMBO HAMBURGER BUNS wins in 7 out of 14 nutrient categories

100% WHOLE GRAIN BREAD: 4 vs ENRICHED JUMBO HAMBURGER BUNS: 7 (3 ties)

Overview

Nutrient	100% WHOLE GRAIN BREAD	ENRICHED JUMBO HAMBURGER BUNS	Winner
Calories	292 cal	280 cal
Protein	12.5 g	8 g
Carbs	47.9 g	54 g
Fat	6.3 g	5 g
Fiber	8.3 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED JUMBO HAMBURGER BUNS	Winner
Niacin	4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE GRAIN BREAD	ENRICHED JUMBO HAMBURGER BUNS
Calcium, Ca	73 MG	80 MG
Iron, Fe	2.1 MG	2.9 MG
Potassium, K	250 MG	90 MG
Sodium, Na	458 MG	560 MG

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