100% WHOLE GRAIN BREAD vs HAWAIIAN HEARTH HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAWAIIAN HEARTH HAMBURGER BUNS wins in 6 out of 13 nutrient categories
100% WHOLE GRAIN BREAD: 5
vs
HAWAIIAN HEARTH HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN BREAD | HAWAIIAN HEARTH HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 283 cal | |
| Protein | 15.4 g | 8.3 g | |
| Carbs | 46.2 g | 53.3 g | |
| Fat | 5.8 g | 3.3 g | |
| Fiber | 7.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN BREAD | HAWAIIAN HEARTH HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN BREAD | HAWAIIAN HEARTH HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 442 MG | 400 MG |