100% WHOLE GRAIN BREAD vs FAMILY STYLE 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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FAMILY STYLE 100% WHOLE WHEAT BREAD wins in 5 out of 13 nutrient categories

100% WHOLE GRAIN BREAD: 4 vs FAMILY STYLE 100% WHOLE WHEAT BREAD: 5 (4 ties)

Overview

Nutrient	100% WHOLE GRAIN BREAD	FAMILY STYLE 100% WHOLE WHEAT BREAD	Winner
Calories	269 cal	258 cal
Protein	15.4 g	9.7 g
Carbs	46.2 g	48.4 g
Fat	5.8 g	3.2 g
Fiber	7.7 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE GRAIN BREAD	FAMILY STYLE 100% WHOLE WHEAT BREAD	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie

Mineral	100% WHOLE GRAIN BREAD	FAMILY STYLE 100% WHOLE WHEAT BREAD
Calcium, Ca	0 MG	113 MG
Iron, Fe	3.1 MG	3.2 MG
Potassium, K	0 MG	16 MG
Sodium, Na	442 MG	387 MG

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