100% WHOLE GRAIN BREAD vs UDI'S GLUTEN FREE
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE GRAIN BREAD wins in 7 out of 10 nutrient categories
100% WHOLE GRAIN BREAD: 7
vs
UDI'S GLUTEN FREE: 2
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN BREAD | UDI'S GLUTEN FREE | Winner |
|---|---|---|---|
| Calories | 250 cal | 257 cal | |
| Protein | 12.5 g | 8.6 g | |
| Carbs | 43.8 g | 51.4 g | |
| Fat | 6.3 g | 5.7 g | |
| Fiber | 9.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN BREAD | UDI'S GLUTEN FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 406 MG | 686 MG |