100% WHOLE GRAIN BREAD vs DELI STYLE RYE BREAD WITH CARAMEL SEEDS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN BREAD wins in 13 out of 22 nutrient categories
100% WHOLE GRAIN BREAD: 13
vs
DELI STYLE RYE BREAD WITH CARAMEL SEEDS: 6
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN BREAD | DELI STYLE RYE BREAD WITH CARAMEL SEEDS | Winner |
|---|---|---|---|
| Calories | 292 cal | 250 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 45.8 g | 46.4 g | |
| Fat | 6.3 g | 3.6 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN BREAD | DELI STYLE RYE BREAD WITH CARAMEL SEEDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 3.3 MG | 2.9 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 3 MG | 0 MG |
Minerals
| Mineral | 100% WHOLE GRAIN BREAD | DELI STYLE RYE BREAD WITH CARAMEL SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 143 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Magnesium, Mg | 83 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 188 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 417 MG | 714 MG | |
| Zinc, Zn | 1.7 MG | 0 MG |