100% WHOLE GRAIN BREAD vs GARLIC BREAD
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC BREAD wins in 5 out of 10 nutrient categories
100% WHOLE GRAIN BREAD: 4
vs
GARLIC BREAD: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN BREAD | GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 46.4 g | 50.9 g | |
| Fat | 5.4 g | 2.6 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN BREAD | GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 446 MG | 614 MG |