100% WHOLE GRAIN BREAD vs CRISPY STYLE DINNER ROLLS

Nutrition comparison per 100 g serving

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CRISPY STYLE DINNER ROLLS wins in 6 out of 13 nutrient categories

100% WHOLE GRAIN BREAD: 3 vs CRISPY STYLE DINNER ROLLS: 6 (4 ties)

Overview

Nutrient	100% WHOLE GRAIN BREAD	CRISPY STYLE DINNER ROLLS	Winner
Calories	242 cal	242 cal	Tie
Protein	12.1 g	9.1 g
Carbs	48.5 g	45.5 g
Fat	3.0 g	3.0 g	Tie
Fiber	6.1 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE GRAIN BREAD	CRISPY STYLE DINNER ROLLS	Winner
Niacin	0 MG	6.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	100% WHOLE GRAIN BREAD	CRISPY STYLE DINNER ROLLS	Winner
Calcium, Ca	79 MG	197 MG
Iron, Fe	3.0 MG	3.0 MG	Tie
Potassium, K	288 MG	85 MG
Sodium, Na	485 MG	515 MG

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