100% WHOLE GRAIN BREAD vs FRENCH THICK SLICED BREAD

Nutrition comparison per 100 g serving

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100% WHOLE GRAIN BREAD wins in 4 out of 10 nutrient categories

100% WHOLE GRAIN BREAD: 4 vs FRENCH THICK SLICED BREAD: 3 (3 ties)

Overview

Nutrient	100% WHOLE GRAIN BREAD	FRENCH THICK SLICED BREAD	Winner
Calories	250 cal	0 cal
Protein	14.3 g	0 g
Carbs	46.4 g	0 g
Fat	5.4 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Mineral	100% WHOLE GRAIN BREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.2 MG
Potassium, K	0 MG	Tie
Sodium, Na	446 MG

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