100% WHOLE GRAIN BREAD vs BAGUETTE BREAD
Nutrition comparison per 100 g serving
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BAGUETTE BREAD wins in 6 out of 10 nutrient categories
100% WHOLE GRAIN BREAD: 3
vs
BAGUETTE BREAD: 6
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN BREAD | BAGUETTE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 228 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 46.4 g | 49.1 g | |
| Fat | 5.4 g | 0.9 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN BREAD | BAGUETTE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 446 MG | 509 MG |