100% WHOLE GRAIN BREAD vs CAESAR CROUTONS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN BREAD wins in 7 out of 10 nutrient categories
100% WHOLE GRAIN BREAD: 7
vs
CAESAR CROUTONS: 2
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 242 cal | 429 cal | |
| Protein | 12.1 g | 14.3 g | |
| Carbs | 48.5 g | 57.1 g | |
| Fat | 3.0 g | 14.3 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 288 MG | 143 MG | |
| Sodium, Na | 485 MG | 1,214 MG |