100% WHITE GRAPEFRUIT JUICE FROM CONCENTRATE vs 100% PURE ORANGE JUICE
Nutrition comparison per 100 g serving
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100% WHITE GRAPEFRUIT JUICE FROM CONCENTRATE wins in 4 out of 12 nutrient categories
100% WHITE GRAPEFRUIT JUICE FROM CONCENTRATE: 4
vs
100% PURE ORANGE JUICE: 3
(5 ties)
Overview
| Nutrient | 100% WHITE GRAPEFRUIT JUICE FROM CONCENTRATE | 100% PURE ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 38 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 8.8 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHITE GRAPEFRUIT JUICE FROM CONCENTRATE | 100% PURE ORANGE JUICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 32.5 MG | 30 MG |
Minerals
| Mineral | 100% WHITE GRAPEFRUIT JUICE FROM CONCENTRATE | 100% PURE ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 15 MG | 0 MG |