100% WHITE GRAPE JUICE vs 100% FRUIT JUICE SMOOTHIE
Nutrition comparison per 100 g serving
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100% WHITE GRAPE JUICE wins in 5 out of 11 nutrient categories
100% WHITE GRAPE JUICE: 5
vs
100% FRUIT JUICE SMOOTHIE: 3
(3 ties)
Overview
| Nutrient | 100% WHITE GRAPE JUICE | 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 58 cal | 58 cal | Tie |
| Protein | 0.4 g | 0 g | |
| Carbs | 15.4 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHITE GRAPE JUICE | 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 2.5 MG |
Minerals
| Mineral | 100% WHITE GRAPE JUICE | 100% FRUIT JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 6 MG | 4 MG |