100% WHITE GRAPE JUICE FROM CONCENTRATE vs PRUNE 100% JUICE
Nutrition comparison per 100 g serving
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PRUNE 100% JUICE wins in 5 out of 10 nutrient categories
100% WHITE GRAPE JUICE FROM CONCENTRATE: 3
vs
PRUNE 100% JUICE: 5
(2 ties)
Overview
| Nutrient | 100% WHITE GRAPE JUICE FROM CONCENTRATE | PRUNE 100% JUICE | Winner |
|---|---|---|---|
| Calories | 67 cal | 71 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 15.8 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHITE GRAPE JUICE FROM CONCENTRATE | PRUNE 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | 100% WHITE GRAPE JUICE FROM CONCENTRATE | PRUNE 100% JUICE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 58 MG | 225 MG | |
| Sodium, Na | 12 MG | 15 MG |