100% WHITE GRAPE JUICE FROM CONCENTRATE vs 100% CARROT JUICE

Nutrition comparison per 100 g serving

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100% CARROT JUICE wins in 11 out of 16 nutrient categories

100% WHITE GRAPE JUICE FROM CONCENTRATE: 1 vs 100% CARROT JUICE: 11 (4 ties)

Overview

Nutrient	100% WHITE GRAPE JUICE FROM CONCENTRATE	100% CARROT JUICE	Winner
Calories	67 cal	29 cal
Protein	0.4 g	0.8 g
Carbs	16.3 g	5.8 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% CARROT JUICE	Winner
Niacin	0.8 MG
Thiamin	0 MG	Tie
Vitamin B-6	0.1 MG
Vitamin C, total ascorbic acid	0.5 MG

Mineral	100% WHITE GRAPE JUICE FROM CONCENTRATE	100% CARROT JUICE
Calcium, Ca	14 MG	17 MG
Iron, Fe	0.4 MG	0.2 MG
Magnesium, Mg	0 MG	10 MG
Phosphorus, P	0 MG	33 MG
Potassium, K	114 MG	225 MG
Sodium, Na	8 MG	62 MG

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