100% WHITE GRAPE JUICE vs FLAVORED WATER BEVERAGE WITH JUICE
Nutrition comparison per 100 g serving
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100% WHITE GRAPE JUICE wins in 5 out of 11 nutrient categories
100% WHITE GRAPE JUICE: 5
vs
FLAVORED WATER BEVERAGE WITH JUICE: 2
(4 ties)
Overview
| Nutrient | 100% WHITE GRAPE JUICE | FLAVORED WATER BEVERAGE WITH JUICE | Winner |
|---|---|---|---|
| Calories | 58 cal | 6 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 15.8 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHITE GRAPE JUICE | FLAVORED WATER BEVERAGE WITH JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 3.7 MG |
Minerals
| Mineral | 100% WHITE GRAPE JUICE | FLAVORED WATER BEVERAGE WITH JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 58 MG | 11 MG | |
| Sodium, Na | 8 MG | 4 MG |