100% WHILE WHEAT & HONEY vs CINNAMON BAKERY BREAD

Nutrition comparison per 100 g serving

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CINNAMON BAKERY BREAD wins in 9 out of 16 nutrient categories

100% WHILE WHEAT & HONEY: 4 vs CINNAMON BAKERY BREAD: 9 (3 ties)

Overview

Nutrient	100% WHILE WHEAT & HONEY	CINNAMON BAKERY BREAD	Winner
Calories	244 cal	289 cal
Protein	11.1 g	10.5 g
Carbs	53.3 g	50 g
Fat	3.3 g	4.0 g
Fiber	11.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHILE WHEAT & HONEY	CINNAMON BAKERY BREAD	Winner
Folate, total	0 UG	95 UG
Niacin	0 MG	3.9 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% WHILE WHEAT & HONEY	CINNAMON BAKERY BREAD
Calcium, Ca	0 MG	39 MG
Iron, Fe	1.6 MG	2.6 MG
Potassium, K	0 MG	92 MG
Sodium, Na	422 MG	447 MG

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