100% WHEY+ PROTEIN POWDER vs UNSWEETENED COCONUT MILK

Nutrition comparison per 100 g serving

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100% WHEY+ PROTEIN POWDER wins in 12 out of 16 nutrient categories

100% WHEY+ PROTEIN POWDER: 12 vs UNSWEETENED COCONUT MILK: 2 (2 ties)

Overview

Nutrient	100% WHEY+ PROTEIN POWDER	UNSWEETENED COCONUT MILK	Winner
Calories	367 cal	150 cal
Protein	61.2 g	1.3 g
Carbs	18.4 g	2.5 g
Fat	7.1 g	15 g
Fiber	10.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHEY+ PROTEIN POWDER	UNSWEETENED COCONUT MILK	Winner
Folate, total	245 UG	0 UG
Riboflavin	1.7 MG	0 MG
Vitamin B-12	3.7 UG	0 UG
Vitamin B-6	1.8 MG	0 MG
Vitamin C, total ascorbic acid	36.7 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% WHEY+ PROTEIN POWDER	UNSWEETENED COCONUT MILK
Calcium, Ca	510 MG	0 MG
Iron, Fe	18.4 MG	0.5 MG
Sodium, Na	367 MG	38 MG
Zinc, Zn	7.7 MG	0 MG

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