100% WHEY+ PROTEIN POWDER vs PROTEIN SHAKE

Nutrition comparison per 100 g serving

Ad 468x60

100% WHEY+ PROTEIN POWDER wins in 6 out of 11 nutrient categories

100% WHEY+ PROTEIN POWDER: 6 vs PROTEIN SHAKE: 3 (2 ties)

Overview

Nutrient	100% WHEY+ PROTEIN POWDER	PROTEIN SHAKE	Winner
Calories	385 cal	42 cal
Protein	66.7 g	8.9 g
Carbs	18.0 g	1.5 g
Fat	5.1 g	0.3 g
Fiber	2.6 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHEY+ PROTEIN POWDER	PROTEIN SHAKE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHEY+ PROTEIN POWDER	PROTEIN SHAKE
Calcium, Ca	256 MG	211 MG
Iron, Fe	1.9 MG	0.1 MG
Potassium, K	692 MG	85 MG
Sodium, Na	436 MG	74 MG

Ad 728x90