100% WHEY PROTEIN vs MILK CHOCOLATE ORIGINAL NUTRITION SHAKE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE ORIGINAL NUTRITION SHAKE wins in 18 out of 25 nutrient categories
100% WHEY PROTEIN: 5
vs
MILK CHOCOLATE ORIGINAL NUTRITION SHAKE: 18
(2 ties)
Overview
| Nutrient | 100% WHEY PROTEIN | MILK CHOCOLATE ORIGINAL NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 383 cal | 93 cal | |
| Protein | 63.8 g | 3.8 g | |
| Carbs | 17.0 g | 13.9 g | |
| Fat | 8.5 g | 2.5 g | |
| Fiber | 2.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHEY PROTEIN | MILK CHOCOLATE ORIGINAL NUTRITION SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8.4 UG |
Minerals
| Mineral | 100% WHEY PROTEIN | MILK CHOCOLATE ORIGINAL NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 426 MG | 165 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 3.1 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 105 MG | |
| Potassium, K | 0 MG | 181 MG | |
| Selenium, Se | 0 UG | 9 UG | |
| Sodium, Na | 298 MG | 80 MG | |
| Zinc, Zn | 0 MG | 1.9 MG |