100% WHEAT PREMIUM BREAD vs PARKER HOUSE STYLE DINN A ROLLS

Nutrition comparison per 100 g serving

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100% WHEAT PREMIUM BREAD wins in 8 out of 14 nutrient categories

100% WHEAT PREMIUM BREAD: 8 vs PARKER HOUSE STYLE DINN A ROLLS: 3 (3 ties)

Overview

Nutrient	100% WHEAT PREMIUM BREAD	PARKER HOUSE STYLE DINN A ROLLS	Winner
Calories	256 cal	333 cal
Protein	11.6 g	5.1 g
Carbs	46.5 g	46.2 g
Fat	2.3 g	15.4 g
Fiber	7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHEAT PREMIUM BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHEAT PREMIUM BREAD	PARKER HOUSE STYLE DINN A ROLLS
Calcium, Ca	93 MG	15 MG
Iron, Fe	2.5 MG	2.6 MG
Potassium, K	0 MG	87 MG
Sodium, Na	349 MG	346 MG

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