100% WHEAT ENRICHED BREAD vs WESTERN BAGEL

Nutrition comparison per 100 g serving

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100% WHEAT ENRICHED BREAD wins in 7 out of 13 nutrient categories

100% WHEAT ENRICHED BREAD: 7 vs WESTERN BAGEL: 4 (2 ties)

Overview

Nutrient	100% WHEAT ENRICHED BREAD	WESTERN BAGEL	Winner
Calories	250 cal	282 cal
Protein	10.7 g	8.2 g
Carbs	42.9 g	58.8 g
Fat	3.6 g	1.2 g
Fiber	7.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHEAT ENRICHED BREAD	WESTERN BAGEL	Winner
Niacin	2.9 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	100% WHEAT ENRICHED BREAD	WESTERN BAGEL
Calcium, Ca	71 MG	118 MG
Iron, Fe	2.6 MG	3.2 MG
Sodium, Na	536 MG	376 MG

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