100% WHEAT BREAD vs SPLIT-TOP WHEAT PREMIUM BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

100% WHEAT BREAD: 4 vs SPLIT-TOP WHEAT PREMIUM BREAD: 4 (5 ties)

Overview

Nutrient	100% WHEAT BREAD	SPLIT-TOP WHEAT PREMIUM BREAD	Winner
Calories	250 cal	250 cal	Tie
Protein	10.7 g	7.1 g
Carbs	42.9 g	46.4 g
Fat	3.6 g	3.6 g	Tie
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHEAT BREAD	SPLIT-TOP WHEAT PREMIUM BREAD	Winner
Niacin	4.3 MG	5.7 MG
Riboflavin	0.1 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHEAT BREAD	SPLIT-TOP WHEAT PREMIUM BREAD	Winner
Calcium, Ca	143 MG	71 MG
Iron, Fe	2.6 MG	2.6 MG	Tie
Sodium, Na	464 MG	500 MG

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