100% WHEAT BREAD vs LARGE ENRICHED BREAD

Nutrition comparison per 100 g serving

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LARGE ENRICHED BREAD wins in 6 out of 13 nutrient categories

100% WHEAT BREAD: 5 vs LARGE ENRICHED BREAD: 6 (2 ties)

Overview

Nutrient	100% WHEAT BREAD	LARGE ENRICHED BREAD	Winner
Calories	250 cal	269 cal
Protein	10.7 g	7.7 g
Carbs	42.9 g	50 g
Fat	3.6 g	3.9 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHEAT BREAD	LARGE ENRICHED BREAD	Winner
Niacin	4.3 MG	4.6 MG
Riboflavin	0.1 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHEAT BREAD	LARGE ENRICHED BREAD
Calcium, Ca	143 MG	231 MG
Iron, Fe	2.6 MG	2.8 MG
Sodium, Na	464 MG	500 MG

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