100% WHEAT BREAD vs HOMESTYLE CUT CAESAR CROUTONS

Nutrition comparison per 100 g serving

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100% WHEAT BREAD wins in 8 out of 14 nutrient categories

100% WHEAT BREAD: 8 vs HOMESTYLE CUT CAESAR CROUTONS: 3 (3 ties)

Overview

Nutrient	100% WHEAT BREAD	HOMESTYLE CUT CAESAR CROUTONS	Winner
Calories	256 cal	429 cal
Protein	11.6 g	14.3 g
Carbs	46.5 g	71.4 g
Fat	2.3 g	14.3 g
Fiber	7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHEAT BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHEAT BREAD	HOMESTYLE CUT CAESAR CROUTONS
Calcium, Ca	93 MG	43 MG
Iron, Fe	2.5 MG	0 MG
Potassium, K	0 MG	129 MG
Sodium, Na	349 MG	1,143 MG

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