100% WHEAT BREAD vs EXTRA SOURDOUGH STUBBY BREAD

Nutrition comparison per 100 g serving

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EXTRA SOURDOUGH STUBBY BREAD wins in 8 out of 14 nutrient categories

100% WHEAT BREAD: 4 vs EXTRA SOURDOUGH STUBBY BREAD: 8 (2 ties)

Overview

Nutrient	100% WHEAT BREAD	EXTRA SOURDOUGH STUBBY BREAD	Winner
Calories	256 cal	246 cal
Protein	11.6 g	7.0 g
Carbs	46.5 g	50.9 g
Fat	2.3 g	0.9 g
Fiber	7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHEAT BREAD	EXTRA SOURDOUGH STUBBY BREAD	Winner
Niacin	2.8 MG	4.2 MG
Riboflavin	0.1 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHEAT BREAD	EXTRA SOURDOUGH STUBBY BREAD
Calcium, Ca	93 MG	11 MG
Iron, Fe	2.5 MG	3.0 MG
Potassium, K	0 MG	70 MG
Sodium, Na	349 MG	509 MG

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