100% WHEAT BREAD vs 100% WHOLE WHEAT PRE-SLICED ROLLS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT PRE-SLICED ROLLS wins in 6 out of 14 nutrient categories

100% WHEAT BREAD: 3 vs 100% WHOLE WHEAT PRE-SLICED ROLLS: 6 (5 ties)

Overview

Nutrient	100% WHEAT BREAD	100% WHOLE WHEAT PRE-SLICED ROLLS	Winner
Calories	256 cal	233 cal
Protein	11.6 g	11.6 g	Tie
Carbs	46.5 g	48.8 g
Fat	2.3 g	2.3 g	Tie
Fiber	7 g	11.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHEAT BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHEAT BREAD	100% WHOLE WHEAT PRE-SLICED ROLLS
Calcium, Ca	93 MG	116 MG
Iron, Fe	2.5 MG	2.6 MG
Potassium, K	0 MG	209 MG
Sodium, Na	349 MG	465 MG

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