100% WHEAT BREAD vs CROUTONS

Nutrition comparison per 100 g serving

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100% WHEAT BREAD wins in 7 out of 13 nutrient categories

100% WHEAT BREAD: 7 vs CROUTONS: 3 (3 ties)

Overview

Nutrient	100% WHEAT BREAD	CROUTONS	Winner
Calories	256 cal	429 cal
Protein	11.6 g	14.3 g
Carbs	46.5 g	71.4 g
Fat	2.3 g	14.3 g
Fiber	7 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHEAT BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHEAT BREAD	CROUTONS
Calcium, Ca	93 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Sodium, Na	349 MG	500 MG

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