100% VEGETABLE SOUP vs GOLD'S

Nutrition comparison per 100 g serving

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100% VEGETABLE SOUP wins in 7 out of 11 nutrient categories

100% VEGETABLE SOUP: 7 vs GOLD'S: 1 (3 ties)

Overview

Nutrient	100% VEGETABLE SOUP	GOLD'S	Winner
Calories	7 cal	34 cal
Protein	0.6 g	0.6 g
Carbs	0.6 g	7.9 g
Fat	0 g	0 g	Tie
Fiber	0.6 g	0.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% VEGETABLE SOUP	GOLD'S	Winner
Vitamin C, total ascorbic acid	2.5 MG	1.4 MG

Mineral	100% VEGETABLE SOUP	GOLD'S
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.2 MG	0.2 MG
Potassium, K	92 MG	0 MG
Sodium, Na	14 MG	333 MG

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